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Move of the Day: Side Plank Twist & Knee Crunch

Move of the Day: Side Plank Twist & Knee Crunch

已浏览 4004 次2016年4月28日

FacebookBodyRockTv

Duraline plankdrager plank twist zwart 19x19cm kopen? plankdragers | Karwei

Duraline plankdrager plank twist zwart 19x19cm kopen? plankdragers | Karwei

Duraline plankdrager plank twist zwart 14,5x14,5cm | GAMMA

Duraline plankdrager plank twist zwart 14,5x14,5cm | GAMMA

已浏览 145 次3 个月之前

แพล้งทวิส #planktwist #abs #workout #reelsfb #funny #dance #exercise #healty #reelsviral #สุขภาพ #ออกกำลังกาย #ฟิตหุ่น #ปั้นซิกแพค | แม่แอนปั้นซิกแพค41

แพล้งทวิส #planktwist #abs #workout #reelsfb #funny #dance #exercise #healty #reelsviral #สุขภาพ #ออกกำลังกาย #ฟิตหุ่น #ปั้นซิกแพค | แม่แอนปั้นซิกแพค41

已浏览 1.1万次3 个月之前

Facebookแม่แอนปั้นซิกแพค41

ชอบเล่นท่านี้มากคะ #planktwist | Nittiya Pathomthong

ชอบเล่นท่านี้มากคะ #planktwist | Nittiya Pathomthong

已浏览 1.2万次2023年11月17日

FacebookNittiya Pathomthong

DUAL NAME PLANK - gifts with a twist 🎉 TWO names are carefully crafted to create a perfect Illusion of the Names 😍 WE CAN DO IT FOR ANY TWO NAMES 🎉 YES ANY TWO NAMES 🥳 . . . STARTS FROM- ₹600 only! . . . Use code SAVE15 to get 15% off your order 🥳 Link in bio 🙌🏼 . . . #CoupleGifts, #GiftForCouple, #CoupleGoals, #CoupleGiftIdeas, #GiftForHer, #GiftForHim, #AnniversaryGifts, #ValentinesDayGifts, #RomanticGifts, #LoveGifts, #HisAndHers, #WeddingGifts, #PersonalizedGifts, #CuteCouple, #relati

DUAL NAME PLANK - gifts with a twist 🎉 TWO names are carefully crafted to create a perfect Illusion of the Names 😍 WE CAN DO IT FOR ANY TWO NAMES 🎉 YES ANY TWO NAMES 🥳 . . . STARTS FROM- ₹600 only! . . . Use code SAVE15 to get 15% off your order 🥳 Link in bio 🙌🏼 . . . #CoupleGifts, #GiftForCouple, #CoupleGoals, #CoupleGiftIdeas, #GiftForHer, #GiftForHim, #AnniversaryGifts, #ValentinesDayGifts, #RomanticGifts, #LoveGifts, #HisAndHers, #WeddingGifts, #PersonalizedGifts, #CuteCouple, #relati

已浏览 68.7万次4 个月之前

FacebookThe 3D Printing Store IN

DUAL NAME PLANK - gifts with a twist 🎉 TWO names are carefully crafted to create a perfect Illusion of the Names 😍 WE CAN DO IT FOR ANY TWO NAMES 🎉 YES ANY TWO NAMES 🥳 . . . STARTS FROM- ₹600 only! . . . Use code SAVE15 to get 15% off your order 🥳 Link in bio 🙌🏼 . . . #CoupleGifts, #GiftForCouple, #CoupleGoals, #CoupleGiftIdeas, #GiftForHer, #GiftForHim, #AnniversaryGifts, #ValentinesDayGifts, #RomanticGifts, #LoveGifts, #HisAndHers, #WeddingGifts, #PersonalizedGifts, #CuteCouple, #relati

DUAL NAME PLANK - gifts with a twist 🎉 TWO names are carefully crafted to create a perfect Illusion of the Names 😍 WE CAN DO IT FOR ANY TWO NAMES 🎉 YES ANY TWO NAMES 🥳 . . . STARTS FROM- ₹600 only! . . . Use code SAVE15 to get 15% off your order 🥳 Link in bio 🙌🏼 . . . #CoupleGifts, #GiftForCouple, #CoupleGoals, #CoupleGiftIdeas, #GiftForHer, #GiftForHim, #AnniversaryGifts, #ValentinesDayGifts, #RomanticGifts, #LoveGifts, #HisAndHers, #WeddingGifts, #PersonalizedGifts, #CuteCouple, #relati

已浏览 2.9万次4 个月之前

FacebookThe 3D Printing Store IN

Backflip To Plank

已浏览 5.2万次3 个月之前

FacebookAsh Watson

Plank Variations

已浏览 40.7万次2016年1月21日

FacebookMen's Health

8 ท่าplankโดนๆ

已浏览 28万次2019年10月28日

FacebookPerfect Life By Kae

Plank twist 50 counts (Day 137).. October 18, 2024

YouTubeFitnessMomshie

Track Stand Plank Twist

已浏览 433 次2 周前

YouTubeUPSHIFT TRAINING

Plank twist 50 counts (Day 156).. November 6, 2024

YouTubeFitnessMomshie

The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it

已浏览 73.2万次2023年5月4日

FacebookPascale Lean

PLANK TWIST

YouTubeBT Revolution

Shoulder Plank Twist

已浏览 74 次3 周前

YouTubeEllie Dials, WHHHP.

Plank twist

已浏览 540 次2 个月之前

YouTubeStrengment

Copenhagen Side Plank Twist

已浏览 132 次2023年4月27日

YouTubeAdams Performance Fitness and Physical Ther…

완벽한 코어운동, 따라만 하세요! | 보통홈트

YouTube보통트레이너

How to do a Side Plank Twist

已浏览 378 次2018年11月15日

Plank twist 50 counts (Day 130).. October 11, 2024

已浏览 80 次2 个月之前

YouTubeFitnessMomshie

Plank Twists

已浏览 12 次2020年3月6日

YouTubeTriFIT Wellness

Unlock Your Fitness Goals with Dynamic Stretching and Core Workouts

已浏览 7.2万次2 个月之前

TikTokcherrywo.o

✅RIGHT vs ❌WRONG - PLANK - How long do you hold a plank? Avoid these plank mistakes! ✅ Round your lower back and activate your abs to avoid arching your back. This also prevents back pain. #plank #plankworkout #planks #plankvariation #plankpose #planking #plankexercise #fitgirl #sandygirlbeauty #fyp

已浏览 4.5万次2023年5月29日

TikToksandygirlbeauty

High Plank with T Twist

已浏览 1977 次2017年2月7日

YouTubeMotus Rx Physical Therapy

Enough with the Russian Twist‼️ Especially if you’re older than 40...They are not going to roast your core. You’re not going to lose love handles. You might even hurt your back. Let me show you something way better.If you really want a strong core, don’t move the core. Move other things while the core stabilizes. Get yourself a ball and go into a plank position.You’ll create a lot of intra-abdominal pressure. Hold that position for a minute. If it becomes too easy, move your arms around. Now we’

已浏览 15.7万次4 个月之前

FacebookRob Jones

Side Plank Twist

已浏览 2242 次2016年9月13日

YouTubeEhsan Deldari

已浏览 1 次3 周前

YouTubeSwell Physiotherapy and Pilates

Bosu ball Plank

已浏览 3636 次2010年6月11日

YouTubeThe Fitness Edge

5 Plank Exercises in 5 Minutes

已浏览 5.6万次3 个月之前

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