Eggs serve as a quick, easy, and delicious way to add an array of nutrients to any diet. With a low-calorie count, eggs are an excellent source of protein, making them a convenient choice for meeting daily protein requirements. Notably, they are particularly rich in essential nutrients such as omega-3 fatty acids, vitamin A, and vitamin E. Egg whites contain all proteins and vitamin B2, while egg yolks are higher in calories and fat, but also provide essential nutrients such as selenium, vitamin
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Eggs serve as a quick, easy, and delicious way to add an array of nutrients to any diet. With a low-calorie count, eggs are an excellent source of protein, making them a convenient
Institute of Nutrition and Fitness Sciences. . Eggs serve as a quick, easy, and delicious way to add an array of nutrients to any diet. With a low-calorie count, eggs are an excellent source of protein, making them a convenient choice for meeting daily protein requirements. Notably, they are particularly rich in essential nutrients such as ...
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