Chakrasana | Back bending Yoga Pose Sequence | Yoga with Urmi Pandya | Yoga with Urmi Pandya

Chakrasana yoga pose, also known as the Wheel Pose or Urdhva Dhanurasana, is an advanced backbend pose that requires a good amount of strength, flexibility and practice to achieve. The pose gets its name from the shape it resembles - a wheel. To perform this pose, lie on your back, bend your knees and place your feet flat on the ground, hip-width apart. Bend your elbows and place your palms on the ground beside your head, fingers pointing towards your shoulders. On an inhale, press your hands an

How to do wheel pose for beginners | Charlie Follows Yoga