Sunflower seeds benefits

The process of harvesting sunflower seeds 🌻😍

Over the last nine years, we’ve had success winter sowing the following plants below. Sown between Jan.-March in the PNW, zone 8b, some in containers and some seeded directly. 🥬Kale, collards, cabbage, broccoli, arugula, chard, spinach, lettuce, radicchio, mache, claytonia, scallions, leek, wild leek, walking onion, earth chestnut, & artichoke. 🌿cilantro, spiked thyme, mint, savory, dill, fennel, parsley, oregano, sage, lemon balm, and chives. 🌸Yarrow, marigold, cosmos, columbine, echinacea,