Dumbbell Pullover - Advice on Proper Form and 3 Variations

How to Do a Dumbbell Pullover: Techniques, Benefits, Variations

The Amazing Dumbbell Pullover: Muscle Benefits & How-To’s - heydayDo.com

How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend

Dumbbell Pullover: Unleash Full-Body Power and Strength – Fitness Volt

Dont Make These Pullover Mistakes

DB PULLOVER MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s 2 mistakes to avoid doing while performing the dumbbell pullover Mistake 1 ❌ Bending your elbows excessively Over bending the elbows shifts emphasis from the lats to the triceps Instead ⬇️ ✅ Keep a slight bend in your elbows A slight bend in the elbows optimizes lat muscle engagement Mistake 2 ❌ Brining the dumbbell to your belly Bringing the dumbbell too far forward, towards the belly, reduces lat activation and can strain the shoulders and lower

Cable pullover mistakes! Check out this video demonstrating techniques for the cable pullovers. Correct: ✅ 1. Maintain relatively fixed elbows to increase tension on the lats. ✅ 2. Bend slightly at the hip to keep the lats working within the active range. Incorrect: ❌ 1. Avoid extending your arm at the bottom to minimize tricep involvement. ❌ 2. Prevent excessive bending at the hip, which can cause lats to lose leverage outside the active range. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gy