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Your Total-Body Bikini Workout!

bodybuilding.com

Your Total-Body Bikini Workout!

Summer is just around the corner. Try this fat-blasting, total-body circuit workout to get ready for bikini season in no time at all!

2016年7月30日

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NEW Upper Body Kettlebell Workout on YOUTUBE Now, link to the full workout & channel is in my bi0 💪🏼 🏋️‍♀️ The exercises throughout this session target the chest, back, shoulders, biceps, triceps, and abs. If you don’t have kettlebells, you can use dumbbells instead. This workout does not include a warm up so you need to do that before 😉 This workout is targeted more for an intermediate level kettlebell user due to the short rest times between exercises, but can 100% be manageable for beginn

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NEW Upper Body Kettlebell Workout on YOUTUBE Now, link to the full workout &

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12 Hour Gym Challenge #Gym #challenge

oldman_ryan_workout

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The 5-Minute Swimsuit Body Workout You Should Start Today

The 5-Minute Swimsuit Body Workout You Should Start Today

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5 Minute Workout #44 - Bikini Ready!!

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