💁🏻‍♂️Naukasana or Navasana is a Sanskrit name in which ‘Nauka’ or ‘Nav’ means a boat, whereas ‘asana’ means pose or posture. Therefore, it is called the Boat pose because the final posture of the body resembles a boat or yacht. Naukasana benefits your lower back and abdominal muscles. > It helps to strengthen the abdomen muscles which prevents the certain Naval displacement. . . . . . @yogmaya_yoga_jaipur . . . . . . #yoga#yogacourse#yogabody#weightmanagement#bodyrelax#bellyfat#relaxation#badf

5 Yoga Poses to improve flexibility | Beginners Yoga Poses