Strongman Tries Yoga Ball Trick
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Strongman Tries Yoga Ball Trick
Nailed it 😅
FacebookEddie Hall - The Beast已浏览 119.6万 次1 个月前
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Boat Pose (Navasana) is one the primary yoga postures to strengthen the core. Once you can hold this pose for at least 30 seconds it can fun to explore variations like the Boat Pump where you love half way on the inhale and lift back up to full boat on the exhale. Or, you can try the variation from this video where you open and close the legs and then add the twist. The body is incredibly smart, as soon as it adapts to a positive stress by become stronger, then it’s good to throw it a curve ball
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Boat Pose (Navasana) is one the primary yoga postures to strengthen the core. Once
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STORY FOOT BALL (@yoga.sport.jbr)’s videos with dj sweet love thailand style slowedanreverb - 𝐅𝐞𝐫𝐲 𝐒𝐨𝐩𝐚𝐧
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STORY FOOT BALL (@yoga.sport.jbr)’s videos with dj sweet love thailand
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