Tập Yoga đúng cách tập 35: Tư thế " Gập Người Chân Rộng"

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Ustrasana, or Camel Pose, is a backward bending yoga posture that deeply opens the front of the body. To perform Ustrasana: 1. Kneel on the yoga mat with your knees hip-width apart and thighs perpendicular to the floor. 2. Place your hands on the back of your pelvis with fingers pointing downward for support. 3. Inhale and lift your chest, pressing your shoulder blades against your back ribs. 4. Lean back gradually, and if comfortable, reach your hands back to grasp your heels. 5. Keep your thig

Join unlimited online classes today. Follow @yogaholisticwellness to watch more videos... Camel or Ustrasana is a more accessible pose for a lot of yoga students. Camel allows you to experience deep spinal extension without having to support your weight with your arms. It’s also a much more flexible pose. With props, you have a lot of options for your arm position. One of the most common problems in camel is keeping the thighs upright. As you take the chest back, you want to make sure that your

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