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V. Nanammal - India's oldest Yoga teacher

Join unlimited online classes today. Follow @yogaholisticwellness to watch more videos... Camel or Ustrasana is a more accessible pose for a lot of yoga students. Camel allows you to experience deep spinal extension without having to support your weight with your arms. It’s also a much more flexible pose. With props, you have a lot of options for your arm position. One of the most common problems in camel is keeping the thighs upright. As you take the chest back, you want to make sure that your

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