Yoga drastically changed my life . Now, after consistently practicing yoga for years, I have witnessed the shift in my mental clarity,flexibility and physical strength. #yogamylife #yogabenefits #keeppraticingyoga #physicalstrength #goodforjoints | Bend it with Ritu

if you said “yes” to any of these questions, you probably need to work on your #flexibility 💯 flexibility does NOT mean being able to contort into crazy shapes or doing fancy yoga poses. it means being able to do whatever you ask your body to do AND bringing a little more gracefulness into your yoga practice 😉 you’d be surprised what a big difference flexibility makes in the fluidity if your movements! 🔥 have you ever noticed that?! #functionalflexibility #flexibilitytraining | Bad Yogi

Have you ever wondered about my fitness journey or my weight loss story? 🤷🏼‍♀️ YES, I have been there! I struggled with body dysmorphia in my late teens, was told I was “too fat” to be a dancer, and did all the wrong things laxatives, slimming pills, fad diets, and more. I burnt out both physically and mentally, and when I left dancing, I dove headfirst into the fitness industry, gaining the knowledge I wish I’d had earlier. After having children, life happened, and I stepped back from fitness