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20 Minute Guided Mindfulness Meditation on Being Present | Mindful Movement

YouTubeThe Mindful Movement

20 Minute Guided Mindfulness Meditation on Being Present | Mindful Movement

Enjoy this guided mindfulness meditation with components of hypnosis to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. Develop confidence in living in the present in alignment with your values. Meditation written and read ...

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