15 Min Upper Body Back Workout - Search Videos

10 Minute Upper Body Workout

10 Minute Upper Body Workout

How to build a stronger upper body, just 10 minutes at a time:

53.3K viewsJan 15, 2018

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Abhishek on Instagram: "#DAY1 | Chest & Triceps Focused Upper Body I’ve been experimenting with an #upper/lower split to see how it compares to the PPL routine I’ve been following. Below is the basic structure of the split. It follows a 3 days on, 1 day off cycle—with carefully managed volume to ensure recovery isn’t compromised. Split Overview: - Day 1: Upper Body, Chest & Triceps - Day 2: Lower Body, Strength - Day 3: Upper Body, Back & Biceps - Day 4: Rest - Day 5: Lower Body, Quads - Day 6:

Abhishek on Instagram: "#DAY1 | Chest & Triceps Focused Upper Body I’ve

LIV SELLERS | ONLINE COACH | LIVELIKELIV METHOD on Instagram: "15 min upper body bodyweight only 💪🏻 1. 30 seconds High plank hold 2. 30 seconds Shoulder taps 3. 30 seconds Walkouts 30 seconds rest X3 repeat 1. 30 seconds tricep dips 2. 30 seconds bridge reach 3. 30 seconds L sit up 30 seconds rest X3 repeat 1. 30 seconds push ups 2. 30 seconds diamond push up 3. 30 seconds T- push up 30 seconds rest X3 repeat"

LIV SELLERS | ONLINE COACH | LIVELIKELIV METHOD on Instagram: "15

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