This 65-year-old woman's bodybuilding journey will leave you feeling motivated and inspired!

Bodybuilders Who Lived Over 90 Years of Age

Strengthen Your Upper Body With 16 Exercises! 🦾 Join me for a 15-minute arm and upper body workout - designed specifically for women over 50! ✨ It's easy-to-follow and focuses on toning and strengthening the arms, shoulders, chest, and back, providing a comprehensive upper-body workout. 💃 Did you know that exercises like this will help you do normal activities as you age, such as: ✨Picking up boxes and packages ✨getting up from a chair ✨staying agile ✨feeling younger than your age ...and more!