DJVIKI_230324_184327 丰满 魔鬼身材 36D G罩杯 紧身 显胸

Trainer Lindsey - 🎄12 days of Fitmas - Day 8: Full Body &...

Those HIIT classes aren’t getting you the results you want. Sure when you were in your 20’s and your 30’s, that style of workout might have been great for you! But now that you’re in perimenopause or getting close to it we need to use your workouts to create the hormonally stimulus that will support your changing hormones. What do I mean by that? ➡️Insulin��It’s common to become less insulin sensitive as we age. Traditional style lifting helps increase insulin sensitivity which helps with weight