LEG DAY Workout with Dumbbells | Complex Series - Day 1
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YouTubeCaroline Girvan
LEG DAY Workout with Dumbbells | Complex Series - Day 1
Leg day! Let’s do this!! Dumbbell & bodyweight combined for a challenge! Complexes to work through at your own pace! Every muscle in your lower body will be working very hard! For this workout you will need a pair of dumbbells, a mat and optional is a yoga block/thick book/ stepper to deepen the range of movement in lunges and to elevate ...
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Jack Leg Mining
In the 1990s, commercial diamond mining began around Lac de Gras in the Northwest Territories of Canada. Since then, the Diavik Diamond Mine (bottom) and Ekati Diamond Mine (top) have produced a combined 15 million carats of diamonds each year — an annual output of 6,600 pounds (3,000 kg). The final frame shows a close-up view of Diavik, with its two primary open pits, waste ponds, processing facilities, and an airstrip capable of landing aircraft as large as 737s and C-130s. | Daily Overview
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In the 1990s, commercial diamond mining began around Lac de Gras in the Northwest Territories of Canada. Since then, the Diavik Diamond Mine (bottom) and Ekati Diamond Mine (top) have produced a combined 15 million carats of diamonds each year — an annual output of 6,600 pounds (3,000 kg). The final frame shows a close-up view of Diavik, with its two primary open pits, waste ponds, processing facilities, and an airstrip capable of landing aircraft as large as 737s and C-130s. | Daily Overview
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