Abb work for BJJ 🔺 To be fully prepared for success on the mats, you must train the core. While having a strong core is great, you also need to increase your ability to stabilize. The purpose of the core is to stabilize and transfer force. Here are some variations the athletes will rotate through. 🔺 3 x 1-2 min 45-degree static abs hugging a med ball 45-degree static abs partner resisted GHD static abs vs. bands 🔺 Drop a comment below with your go-to ab variation for stability. - Mac #westsid

Women's Bikini Abs Workout Routine