Best meditation practice for adhd

Can Meditation Help With ADHD?

This one is for late-diagnosed ADHD women who struggle with RSD 1. Acknowledge and Label * Recognize that intense feelings are RSD and may not reflect reality. Remind yourself: “This is temporary.” 2. Reframe Thoughts * Challenge negative beliefs and swap words like “never” with “sometimes.” 3. Practice Self-Compassion * Treat yourself kindly, like you would a friend. Accept that mistakes don’t define your worth. 4. Use Prepared Responses * Have comforting phrases ready: “I can handle this,” or

21 Quick Mindfulness Exercises (Less Than One Minute Each)

Mindfulness Activities: 27 Mindfulness Exercises for Mindful Mornings Activities