aesthetic room tour 2022 + links 🌷🧺 *pinterest inspired*

3 exercises you can do that combine aesthetics and performance💪💨 If you play a sport, want to look better and have been doing the traditional versions of these movements (row, flye, squat) - save the video and try them in your next session🔥❌I should also add that these are progression movements. The only plan I currently have them in is my GAA graduate program (available for those who have completed phase 1 and 2 of my GAA Lean Body Program)🏐🏑👉Note, you should always:1️⃣Start with the trad