I’ve had a lot of mental health struggles this year. Not only have I struggled with chronic stress, insomnia, and burn out but I’ve been in some dark places, lost my love for training and felt like I had lost my sense of direction and purpose. Through that process I’ve lost tons of muscle mass, struggled with either eating too little or eating too much and I’ve been in a frustrating place dealing with my PCOS and a lot of fear around falling pregnant. This year has been incredibly hard for me, I

Brain Balance Virtual Program

Vestibular Ocular Reflex (VOR) exercises are specific movements or exercises designed to help improve the coordination between the inner ear balance system (vestibular system) and the eyes. These exercises involve head movements while focusing on stationary or moving objects to train the brain to properly coordinate signals from the vestibular system and the eyes, which can help with balance, spatial orientation, and visual stability. VOR exercises are often used in vestibular rehabilitation to