3 easy beginner balance exercises that you can do right in your home! Do each exercise for 20 seconds. Try these out! #balanceexercise #seniorfitness #athomeworkouts #fitnesstips | Grow Young Fitness

Tensegrity is a design principle where both tension and compression are at play simultaneously. In our bodies, this sample principle helps us understand how knee pain can be related to hip alignment, and how your shoe choice might affect your back. If you’re struggling with joint pain, it could also be helpful to try focusing on areas downstream or upstream from the area of concern. #balance | YOGABODY

Hockey Balance Board Training

A Senior's Guide to Balance Board Exercises