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0:14
Strengthen Your Legs with Ballet Exercises
Enhance flexibility and strength with these ballet exercises designed to help you achieve beautiful ballet legs. #hyperextention #ballettips #balletexercises #souple #feet #dancer Niuris Torres 🩰💓(@niu_ballerina). My Type - Saweetie. These exercises help you to stretch legs😁 #hyperextention #balletlegs #ballettips #balletexercises # ...
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1 month ago
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Exercise for higher extensions and stribner hips: 20-40x each leg and each exercise #balletworkout #balletexercise #ballettraining #danceworkout #dancetraining #dancexercise #ballerina #ballet #vaganova #workout #training #exerciseroutine #exercisetutorial #workoutmotivation #workoutroutine #carnivoreballerina
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