Are you sitting on the toilet longer than 5-10 minutes for a bowel movement?💩Pooping should be completed within seconds to a few minutes!💩Yes, even sitting for 5 minutes is a very long time. One of the most common mistakes I see with patients is difficulty breathing into the pelvic floor.You want to try to INHALE your POOP out!Avoid pushing your poop out and straining to prevent injury and tearing to your butt hole!❌You want to limit the amount of “wear and tear” on your butt hole especially a