Monday Leg Day: Sprinters Edition - Quarter Squats 4x4 @ RPE 8 (worked up to 565) - Heels elevated tempo squats 3x5 @ 315 - Barbell Ankle Jumps 3x15 @ 205 - DB lateral box step ups 3x10ea leg - Bulgarian split squat jumps 3x10ea - calf raises 3x15 - bike sprints: 10sec intervals for 10mins • Decided to do a sprinters workout today. There is a difference in the exercises you do and the tempo they are done at when the focus is sprinting. The goal is to train our legs in positions we would be in wh
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Monday Leg Day: Sprinters Edition - Quarter Squats 4x4 @ RPE 8 (worked up to 565) - Heels elevated tempo squats 3x5 @ 315 - Barbell Ankle Jumps 3x15 @ 205 - DB lateral box
Kiefer Haynes. . Monday Leg Day: Sprinters Edition - Quarter Squats 4x4 @ RPE 8 (worked up to 565) - Heels elevated tempo squats 3x5 @ 315 - Barbell Ankle Jumps 3x15 @ 205 - DB lateral box step ups 3x10ea leg - Bulgarian split squat jumps 3x10ea - calf raises 3x15 - bike sprints: 10sec intervals for 10mins • Decided to do a sprinters workout ...
FacebookKiefer Haynes9 个月之前
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Just had an amazing leg day focusing on the quads! 💪 Worked hard with front squats on the slant board and pistol squats. Feeling stronger every day! #LegDay #QuadGoals #FitnessJourney #4ringsfitness #trainrecoverrepeat | 4Rings Fitness
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BOX SQUATS Box Squats Improve Your Squat Mechanics The box squat helps improve squat mechanics as it forces you to use more of your muscle fibers in your posterior chain. Furthermore, it allows you to slow the movement down, which gives you an opportunity to truly focus on your mechanics. Stopping on the box provides a chance to double check your mechanics and positioning—Is my chest proud? Are my knees pointed out? Is my shin angle correct? Is my spine in a good position?—before driving out of
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The box squat (when executed properly) is one of the safest and most effective squat variations to build power and develop strength. The real question, should you be box squatting?
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