Yoga Backbend Challenge

🌟 Master the Back Bridge! 🌟 Ready to enhance your flexibility journey? Let's go! 🤸‍♂️ Follow my step-by-step guide to progressive overload for the back bridge. 👉 Start with low bridge rotations, advance to single-arm bridges, and more! 💪 Consistent progress guaranteed with this effective approach. Join me as we bend our limits and achieve the full back bridge together! #backbridge #stretching #flexibility | Unity Gym