🟡 tailbone area. #1 - this isn't saying your coccyx is literally stuck but when I say this I'm describing what one might 'feel' subjectively. Meet people where they're at. #2 - the pressure should be on the sacral region here. As long as the legs are split you may feel a nice stretch into extension. #3- this can help mobilize this area relative to the pelvis, much like how lying on your back with a block under an area. #4- the advantage in this position is more tension and the split legs allow

Huge TailBone Pop aka Coccyx Release 😳 To determine the type of maneuver you need for your coccyx, we’d have to take a history & perform an exam to give you the best treatment possible If you are experiencing severe tail bone pain & nothing seems to be working you may need to consider an internal coccyx adjustments If you’re not familiar with the concept of internal coccyx adjustment, it involves a patient lying face down while the practitioner uses their fingers to gently adjust the coccyx fro