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How to do a burpee — the total-body exercise that will keep you fit for life
An exercise scientist demonstrates how to correctly perform one of the best total-body exercises: the burpee.
BUSINESS INSIDER
Kevin Reilly
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Burpees Challenge #fypシ #fitnesschallenge | BurpeesKing Andres Rodriguez
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💪 Today's Exercise Snack: Burpees - Love Them or Hate Them, They're a Great Exercise! 💦 Let's talk about burpees! Whether you love them or hate them, there's no denying that they are a fantastic exercise for a full-body workout. 💪💦 Burpees are like the versatile superheroes of exercises – they engage multiple muscle groups, get your heart rate pumping, and torch calories in a short amount of time. They're a true test of strength, endurance, and mental resilience. 🦸♀️✨ But let's be real, bu
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