75 Day Calf Tear Recovery 🤯 Via: • @mrhitchfit “➡️ How Did This Happen? No, it wasn’t in the gym lifting crazy weight. My wife and I were in Costa Rica. On the last day I was there, I was carrying 2-50lb suitcases up a steep uneven hill to the car. I had hit calves hard the day before, so they were tight. I felt a very pull about 3/4th the way up. I knew something bad had just happened. I would then get on a plane for 5 hours getting home. The next morning, it had swollen up like a balloon. I w

Cow Calf Separation

Calves 🦿 Here are some calf exercises you can add to your routine. 1) Wall supported calf raises 2) Wall supported unilateral calf raises 3) Supported bent knee calf raises (aka soleus raises) 4) DB front rack calf raises 5) DB unilateral calf raises 6) Seated DB calf raises 7) Smith machine calf raises 8) Bent knee unilateral KB calf raises 9) Seated calf raise machine WHY DO SOME CALF EXERCISES HAVE BENT KNEES? - When the knee is flexed (bent) the gastrocnemius (a bi-articular muscle) is mech