Ever wondered what counts as cardio? 🤔 Let’s break it down and get you started with some fun and easy tips! Cardio 101: What IS it? Cardio, short for cardiovascular exercise, gets your heart pumping and your blood moving! It’s all about boosting your heart and lung health while burning calories. 🏃‍♂️❤️‍🔥 Types of Cardio: 1. Swinging Kettlebells 🏋️‍♀️ - Kettlebell swings are a fantastic way to get your heart rate up while building strength. Start with a light kettlebell and focus on your form
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The start of any Cardio Tennis Workout begins with Active Dynamic Movement and Stretching. Here you see arm crosses (opening up the chest) with butt kicks. To help our athletes we always do progressions. #cardiotennis #cardioworkout #cardiotennisinstructor | Cardio Tennis
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