Best Exercises for Wrist and Hand Pain #arthritis #carpaltunnel #tendinitis #rayuma #physicaltherapy | Doc Jun Reyes

Numbness or Tingling in Your Ring and Pinky Finger? 🤔 Carpal tunnel exercises not helping? That’s likely because it’s not a carpal tunnel issue! If your symptoms are in the ring and pinky fingers, it’s often due to ulnar nerve entrapment, not carpal tunnel. This nerve can get “sticky” around the elbow, outside wrist, or even as high as the neck. 👉 Proper diagnosis is key! Try this ulnar nerve “flossing” move—focus on moving in and out rather than holding. Aim for 15-20 reps as needed, and you

🧠✨ **Neuro Hack for Hand Pain & Mobility** ✨🧠 Struggling with carpal tunnel, arthritis, or fibromyalgia? Discover the power of Neuro hacks! 👐🌟 Unlike endless repetitions, Neuro hacks focus on creating new neural pathways between your brain and the injured area. Through simple, attention-building movements, you can reduce pain and increase mobility almost immediately. 🌱✨ These exercises are so simple and mindful, they can be done by almost anyone of any age and ability! 🌍💪 Remember, the ke