This is the BEST hip flexor stretch you haven't tried yet! 🪑 Start on the edge of a bench/chair 🔙 Reach your leg back as far as you can🦶🏼 Put your toe on the ground⤵️ Tuck your pelvis in by pushing your low back out🔥 You’re probably already feeling the stretch…💡 Slowly extend your knee to amplify it🔃 Pulse back and forth #risetrain #stretching #hipflexor | RISE Training
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This is the BEST hip flexor stretch you haven't tried yet! 🪑 Start on the edge of a bench/chair 🔙 Reach your leg back as far as you can🦶🏼 Put your toe on the ground⤵️ Tuck your pelvis in
RISE Training. RISE Training · Original audio. This is the BEST hip flexor stretch you haven't tried yet! 🪑 Start on the edge of a bench/chair 🔙 Reach your leg back as far as you can🦶🏼 Put your toe on the ground⤵️ Tuck your pelvis in by pushing your low back out🔥 You’re probably already feeling the stretch…💡 Slowly ...
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Flexibility Goals: Discover 7 Essential Hip Flexor Stretches
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This is a great stretch for tight hip flexors. If you sit for long periods of time you probably have tight hip flexors. Try this! Lie on your back and place a foam roller or rolled up towel under your hips. Bend both knees into your chest so your back is rounded towards the ground. Hug the right knee and extend the left left. If you are super tight on your hip flexors, your left leg will hand and your heel will not touch the mat. That’s ok, it means you need this stretch more than anything. Work
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This is a great stretch for tight hip flexors. If you sit for long periods of time you probably have tight hip flexors. Try this! Lie on your back and place a foam roller or rolled up towel under your hips. Bend both knees into your chest so your back is rounded towards the ground. Hug the right knee and extend the left left. If you are super tight on your hip flexors, your left leg will hand and your heel will not touch the mat. That’s ok, it means you need this stretch more than anything. Work
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Roman chair abs vs. hip flexors Roman chair crunch - Targets: Rectus abdominis (abs) - Also works: psoas major and iliacus (hip flexors) - crunch abs together (flex spine), roll hip forward and up (posterior pelvic tilt) Roman chair hip flexion - Targets: psoas major and iliacus (hip flexors) - lifting legs up, no pelvic tilt Click the link in my bio to train with me or sign up for my muscle building program! Supplements I take: @transparentlabs Save with code ‘ALEX’ Shoutout to @muscleandmotion
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Roman chair abs vs. hip flexors Roman chair crunch - Targets: Rectus abdominis
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Chair Yoga: Hip Flexor Stretch for Tight Hips
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Improve Hip Mobility and Build Strength With These 4 Exercises | The Fix | Men's Health Muscle
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