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Don't Skip the Cool Down! 20 Exercises for Better Recovery and Reduced Muscle Soreness – Fitness Volt

C-Section Recovery Stretches: Postnatal Exercises for Healing and StrengtheningPost-c section recovery doesn't have to be daunting! Start with these simple stretches and build your strength back up gradually. Remember to always listen to your body and take your time. You got this, mama! 💪🏼💕What we want to achieve is increasing mobility around the incision, a great way to do this is by gently lengthening the front of your body with movements which include extending your spine, abdomen and hip

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