Cortisol, often referred to as the "stress hormone," is a steroid hormone produced by the adrenal glands. These triangular-shaped glands, situated atop each kidney, release cortisol in response to stress and low blood-glucose concentration. It plays a crucial role in the body's fight-or-flight response, mobilizing energy reserves to cope with stressors.Cortisol's impact extends beyond stress; it influences metabolism, immune function, and the sleep-wake cycle. In times of stress, cortisol prompt

3 Tips to End Stress & Lower Cortisol Learn how to fix Leptin resistance, end stress, and lower cortisol with these 3 tips from Dr. Janine. No snacking, more sunlight, getting into nature, and deep breathing can help balance your hormones and improve your health. Watch now! #stress #leptinresistance #cortisol | Janine Bowring