Did you know FORCEFUL EXHALATION during diaphragmatic breathing is critical for CORE and PELVIC FLOOR activation to help prevent and manage CONSTIPATION including hemorrhoids, fissures, fecal smearing, bloating, back/pelvic pain, diastasis, prolapse, and weak lower abdominals causing a lower belly pooch or hang?!🤯⬇️ Especially in a quadruped position or bent over counter top (my fav way to do diaphragmatic breathing!) Try adding small pelvic tilts during like I demo in the video🔥 Breathing is

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