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AMP-activated protein kinase (AMPK) is a critical enzyme in every mammalian cell. It’s activated during “good” stress, called hormesis, like exercising, fasting, or engaging in caloric restriction. These enzymes sense low levels of energy in the body. Just as your car runs on gasoline, your cells run on ATP (adenosine triphosphate), your primary energy source. ATP molecules give away one or two phosphate molecules to fuel your cells. That turns the ATP molecule into ADP or AMP (adenosine di- or

AMP-activated protein kinase (AMPK) is a critical enzyme in every mammalian cell. It’s activated during “good” stress, called hormesis, like exercising, fasting, or engaging in caloric restriction. These enzymes sense low levels of energy in the body. Just as your car runs on gasoline, your cells run on ATP (adenosine triphosphate), your primary energy source. ATP molecules give away one or two phosphate molecules to fuel your cells. That turns the ATP molecule into ADP or AMP (adenosine di- or

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Resistance training primarily affects the mtor pathway where’s cardio primarily affects the ampk pathway! HIIT and sprints affect both! #health #wellbeing #fitness #health #fittr #fittrwithsquats #explore #exploremore #instareels #reels | Jitendra Chouksey

Resistance training primarily affects the mtor pathway where’s cardio primarily affects the ampk pathway! HIIT and sprints affect both! #health #wellbeing #fitness #health #fittr #fittrwithsquats #explore #exploremore #instareels #reels | Jitendra Chouksey

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Dr. Spencer Nadolsky on Instagram: "I try to post this twice a year because it’s important for awareness. LIPEDEMA not LYMPHedema is often times unrecognized in the clinic when someone comes in with a high BMI. Lipedema is a mixture of connective tissue and adipose. Unfortunately the way the tissue is, it does not respond to caloric restriction the same way regular adipose/fat does. This means that in this situation, calorie restriction and dietary improvement and exercise can help some with ove

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Who else hates when bakeries do this? 🙋‍♀️ Honestly “gluten-friendly” was a red flag before I even saw the “GF” option placed right next to the gluten pastries. 😅🥲It’s always nice when people try to find a restaurant I can eat with them safely at, but this sums up why I prefer to do my own research when I can always bring backup snacks to restaurants with “GF” options. 😅 Cuz many don’t realize how big of an issue cross contact can be for people with celiac or other severe dietary restriction

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