Stretching for 4 sets of 30 seconds on 6 different stretches for the SAME MUSCLE GROUP is pretty ridiculous. That’s a total of 12 minutes on one muscle group in one day…… Just to give you an idea, I stretch each muscle group for about 5 minutes……. A WEEK not a day. Big oof. But don’t let studies like these sway you from stretching. Cause even if you did do that amount of stretching per muscle group, ALL negative affects disappear if you just stretch AFTER you workout instead of before. Stay Flex

4types of stretching for flexibility #stretching #exercise #workout | TT Fitness Vlog