I teach a 6 step Fat Ging (Fa Jin) energy release program during the study of the 1700s internal Wing Chun system. The first step is understanding the difference between throwing energy and pushing energy, which can only be started by having basic relaxation and further down the line the Songing process. This goes for kicks, Punches, elbows etc. Remember it’s not about how much power you can generate, important is how much power you can transfer. #relaxation #throwingtheelbow #elbowtechniques #w

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