Show the world that there is nothing you can’t do! ​ And as a woman over 50 it is so beneficial to be doing some form of physical exercise every single day! Your abs will be targeted during these exercises. This workout is short but powerful, it burns belly fat quickly! No gym needed, no equipment needed…. Just a chair and your determination! ​ #absworkout #chairworkout #getfitnow #womensfitness #beginnerworkout #lowimpactworkout #athomeexercises