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Why people are doing the Barbie feet challenge

Squat University on Instagram: "If you’re dealing with foot collapse when squatting - check mobility first. If you have a BIG restriction - start with some drills to enhance that restriction (my YouTube video “top 3 ankle mobility exercises has some more of my favorites). If you’ve got good mobility at the ankles, move on and work on stability! The band across the ankles demonstrated by @bmorg33 of @kabukistrength is a good start! . Remember, mobility first - stability 2nd - then integrate these