The flat bench press is overrated… As a pure chest builder. 👀 If I had to pick ONE exercise as the “best” chest builder, I’d take the 15-degree incline dumbbell bench press. Here’s why: Removing the ego of a “big bench” can allow more room for focus on contracting your pecs. Dumbbells are joint-friendly–more volume, better long term training. Dumbbells make it easier to tuck your elbows to around 45 degrees–which lines up with the fibers of your upper chest. 2 Better muscle activation. A 2020 s

Insane Bench Press Workout On the Ice 🤯 | GreatestHighlights