The Importance of Proper Glute Training - Part 2

The Glute Massage You Haven’t Done: Try this before your next lower body workout Or anything that involves the lower body and hips A quick massage ball session on the glute medius will feel amazing! Follow it up with some “activations” like band walks and you’ll be 👌👌 #massage #legday #gluteworkout #squats #deadlift #glutes | Joetherapy

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At home you’ll probably be naked / or in underwear. When working this technique push higher up into the glute it feels incredible up here! This hamstring swoosh adds a nice flow to your massage - here’s how I do it. On the right leg, the right hand always leads so I reach up higher making the massage feel more complete. Try this over the weekend and include it in your back of leg massage. | Melt: Massage for Couples