Energizing Morning Yoga Practice | Free Morning Yoga Video

TRAINER’S TIP: Good Mornings * * A “good morning” is a compound exercise that primarily targets the muscles in your lower back, hamstrings, and glutes. It is essential to use proper form to ensure effectiveness and reduce the risk of injury. Here’s a step-by-step guide on how to perform good mornings with proper technique l Instructions: • • • Setup: Begin by setting up a barbell with an appropriate weight. Place it on a squat rack at about chest height. • Stand facing the barbell with your feet

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