Amanda Abajian | 🌱 Nutrition + Fitness Coach on Instagram: "✨ Not to be dramatic, but... 🤯 Before you jump into the next diet or cleanse, hear me out: 💤 8+ hours of sleep 🚶‍♀️ 7.5k+ steps a day 🍗 130g+ of protein daily These basics might not sound flashy, but they can completely change how you feel and function. Before you cut carbs, restrict calories, or stock up on detox teas, ask yourself: are you nailing the essentials? Your body doesn’t need extreme measures—it needs consistency, nouri