The hex bar or the trap bar is another great option to use for shrugs. What’s beautiful about this setup 💪🔥 is that the bar pre-positions you around 30-degrees of abduction, which is the same position I’ve went over in previous videos that increases upper and lower trap activation. So why does this position increase trapezius activation? Studies show that the shrug variant with arm abduction of approximately 30 degrees allows significantly higher muscle activation of the upper and lower trapez

9 people took on this hanging bar challenge but only one will succeed

Funny Epic Gymnastic Fails!

Funny Gymnastic Fail Videos Compilation 2020