Two options to supplement our magnesium glycinate … based on two of the most common reasons people look to magnesium glycinate. To support sleep. And support stress. And with both options, spitting up the dose when supplementing has been shown to be more effective at raising magneisum levels when compared to taking one large dose. | Honour Health

One of the most dangerous symptom of magnesium deficiency goes beyond the common signs like muscle cramps, twitching, fatigue, or migraines. It’s actually something more serious: hypocalcemia, or low calcium levels in the blood.🩸 Magnesium is essential for regulating calcium in your body because it helps activate hormones like parathyroid hormone (PTH). PTH is a key player in controlling how your body absorbs and uses calcium. When your magnesium levels are low, your thyroid & parathyroid gland