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How to Do a (Proper) Push-up | Nerd Fitness

How to Do a (Proper) Push-up | Nerd Fitness

Do proper push-ups with perfect form by following this guide and video! Learn push-up basics, how to progress, and the benefits of push-ups.

nerdfitness.comNov 25, 2016

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Home workout Do push-up pose then raise up your arms #bellyfatexercises #sidefatexercise #foryou | Easy Home Fitness

Home workout Do push-up pose then raise up your arms #bellyfatexercises

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Can't do push up? Here's how to get started ☝️ The 3 exercises in the video will help you engage your shoulders, core, chest and triceps, the muscles you need to get stronger so you can lift your entire body. It may take some time, but with enough practice, you'll be strong enough to do push ups without the need to modify it 💪 Follow @gymaholic for more tips! #gymaholic #fitness #fitnessreels #reels #reelsfb #gymlife #fitspo #pushup #pushupchallenge #plank #gymapp #trainingapp #workouttips #tra

Can't do push up? Here's how to get started ☝️ The 3 exercises in the video will

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