Period Cramp Relief | Juicing Tutorials

5 Ways to Get Rid of Period Cramps

Best Ways to Get Rid of Your Period Cramps

Did you know practicing yoga on your period is safe and improves some of the symptoms that come with your period like cramping and moodiness . Save this for when you need it #onlineyogatrinidad #yogaclassestrinidad #yogainfusedstudio #yogaforpainrelief #menstrualhealth #periodpain #gentleyoga #trinidadandtobago #yogaflow #onlineyoga | Yoga Infused Studio

A lot of women suffer because of severe period cramps. Yoga adopts a holistic approach towards menstrual pain management. While we must focus on what you eat and how you manage your lifestyle throughout there are a few asanas that help manage these difficult times. It helps in stretching the hamstrings and strengthening all the pelvic muscles. These asanas need to eb practices throughout the month. For more insightful content on wellness and health, follow Dr. Hansaji Yogendra's exclusive page o