Resisted Wrist Flexion With Weight | Merck Manual Consumer Version
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Resisted Wrist Flexion With Weight | Merck Manual Consumer Version
Learn more about lateral epicondylitis as well as exercises to strengthen the wrist and elbow: https://mrkmnls.co/3xTDRaD How to perform a resisted wrist flexion with weight: 1. Place forearm on table with the hand palm up, off the edge of the table. 2. Curl wrist up into flexion. 3. Slowly lower and extend wrist to starting position. 4. Do 3 ...
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