A neck hump, or Dowagers, is a kyphotic spine that rounds the most at the upper back. This is most often caused from long term poor posture while sitting, and can be fixed, but gets more difficult to do so each day that goes by. 🫣 Here’s a simple spine stretch that can help you begin unbending your spine. 👇 * Feel the back of your neck and locate the part of your neck that protrudes the most� * Get a foam roller, or better yet a cervical orthotic stretcher, and place it right on top of the bum
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A neck hump, or Dowagers, is a kyphotic spine that rounds the most at the upper back. This is most often caused from long term poor posture while sitting, and can be fixed, but
MoveU. MoveU · Original audio. A neck hump, or Dowagers, is a kyphotic spine that rounds the most at the upper back. This is most often caused from long term poor posture while sitting, and can be fixed, but gets more difficult to do so each day that goes by. 🫣 Here’s a simple spine stretch that can help you begin unbending your spine ...
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BIG HUMP💪🏾 on Instagram: "What yaw think about my freestyle ?? It’s off the dome!! I wana express that! I been through soo much shit! Due to me being different, with a hump on my back, to being big, from people taking my kindness for granted!! To a whole lotta shit I been through ! I been hurt multiple times!! But guess what!! Ima still keep my head up and keep pushing and I’m still gonna be happy 💕💕💪🏾💪🏾💯"
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BIG HUMP💪🏾 on Instagram: "What yaw think about my freestyle ?? It’s off the
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GoodLife Chiropractic | Wilmington, NC on Instagram: "Have you wondered what causes people to develop a hump on their upper back? What you have to understand is that a neck hump is a sign of forward head posture caused by: ❌ Too much screen time 📱 ❌ Poor posture while sitting 🪑 ❌ Weak spinal stabilizers There is no quick fix but you CAN reverse it with the right chiropractic care, exercises, and traction. 💪 If you’re serious about fixing your posture, follow us & we’ll release our top exercis
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GoodLife Chiropractic | Wilmington, NC on Instagram: "Have you
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