1974: Porridge

You wake up in the morning and jump on the porridge, and please don’t make a mistake or thinking porridge is good for you - it isn’t. I believed the same nonsense as well. In fact, porridge is one of the foods that caused most of my joint pain, I used to eat it every morning and sometimes twice a day. As soon as the porridge enters your mouth, the enzyme amylase in your saliva, breaks it down in to sugar, that in turn raises your blood sugar and your insulin. Your blood sugar levels are lowered

We asked for your favourite Flahavans porridge toppings and had Ian Dempsey taste the top 3! 🥣 While Ian had a clear favourite, it turned out all toppings taste good on Ireland’s creamiest oats! 🤤 Would you try any of these toppings on your oats? 🍯🍫 #AD | Today FM

Healthy Porridge Recipe